We will discuss your goals as well as evaluate your mobility, work capacity, and strength. With this information we can design a program that is ideal for you to reach those goals and conquer your weaknesses. We recommend personal training at least 2-3 sessions per week.
The key to success is consistency! The more committed you are, the better your results.
At Structure, we can train you in whatever area(s) of focus you’re most interested in. But we also have specific modalities in which we’ll spend the most time. Check out those sections to read more!